We have all had it and are all chasing it… what is it?  Happiness.  

When you think back to a moment when you were genuinely happy, or if you are currently happy, consider what factors led to this happiness.  

I know for myself true happiness comes from earning something. Now, think about the statement, recall your happy moments, and consider if achieving your success was part of what made you happy. 

Unlocking True Happiness

I believe that all people enjoy working hard and accomplishing goals.  Many movies, songs, and inspirational speeches have used this theme to motivate and educate people about the fruits of hard work. With the guidance of personal trainers, this journey becomes even more fulfilling, ensuring you achieve your fitness goals and experience the true happiness that comes from earned success. Let’s work together towards a healthier, happier you.

Physiological Triumph

This belief has a physiological basis as well. All people have a built-in reward system that showers our neuro receptors with Dopamine (the happy chemical) when we work hard, and something that was a dream becomes a reality. 

Earned Success

One of the most rewarding and exciting things we can do is earn success.  This applies to your fitness just like any other area of life.  When you earn your win, you will not only be healthier, confident, and energized, but you will feel that wonderful thing we are always chasing… happiness.

Beyond Milestones

But the road does not end when you reach a goal or accomplish a major life event.  The true staying power of happiness lies in building habits and lifestyle choices that we control.  When our habits are sound, we drastically increase the likelihood of reaching our primary life goals.  Live your life as an enterprise!

For more information on this topic, watch this speech on earned success and happiness

https://www.youtube.com/watch?v=sDH4mzsQP0w

I look forward to helping you earn your success.  

Work Smarter, not harder.

Your Trainer,

Alex