8 WEEK CHALLENGE
8 Week Wellness Challenge Looking to kick start your fitness routine? Join us for 8 weeks of classes, group accountability, and fun! -Classes will be…
SS TIMES- 20th edition
SS Times “We believe fitness is medicine, for the mind, body and community.” SS Times August was a beautiful…
Feeling stressed? Maybe this is why…
Its not selfish…. its Smart!
SS Times 19th edition
SS Times “We are obsessed with your individual needs and progress.” SS Times What a beautiful summer we are having. You…
SS Times 18
SS Times “We believe engaging your brain allows the body to follow.” SS Times June has brought change. Not only are we…
SS Times 17
SS Times “We care about your quality of life, for the full ride.” May has brought change. Not only are we now into summer,…
SS Times- April, 16th edition
SS 2 Updates “We have a foundation in Exercise Science. We deliver expert solutions” Your invited! Be the first to see our new…
SS Times- March recap, 15th edition
SS 2 Updates We believe in a revolution in fitness and community health; Albion is the right place to start. Our new facility will…
The Alternative Narrative- 2 years later
It has been approx. 2 years now since the novel virus first started being covered in our country’s news media. It has been approx. 2…
SS Times- February recap/ 14th edition
SS 2 Updates We believe in a revolution in fitness and community health; Albion is the right place to start. Our new facility…