SS Times It’s hard to believe that the heart of summer has already passed us by.  Kids are back to school and Labor Day

SS Times Summer sure is flying by.  We are already halfway through the Olympics as we go to Print.  Where has the time gone!

Personal trainers can help you achieve your fitness goals more quickly Hiring a personal trainer for your fitness needs can be a real game

Get Full Potential at the Top Personal Training Gym in Albion Say goodbye to average workouts and greet the unlocking of your ultimate capability

SS Times Summer is in full swing.  We battled the heat waves, monsoons and now the mosquitos. Also there has been a nasty summer

SS Times May was a great month for Smart Strength and our clients.  We enjoyed a plethora of beautiful temperate days.  Many of our

SS Times April showers have brought us May flowers and an abundance of flowering trees!  What a blessing it is to live in this

SS Times March brought us a taste of summer heat, so much so it made the trees bud and the daphodils pop… just to

SS Times February was very busy indeed.  Highlighted by a Tornado, (we were blessed to be spared from any damage or harm) a leap

  So, you love Ai?  News flash, its not worth a dollar if it is not adopted by society… According to Jared Diamond (Author

Ai and inputs…     Ai is only as good as its data that feeds it.  It is the ultimate learning machine.  Churning through

SS Times January at Smart Strength has been a roller coaster. Between the holidays (and many football “holidays” we had between Michigan and Lions

The Role of Muscle Fibers in Running Distance 3 main types of muscle fibers comprise all the muscle tissue on our skeletons.  These three

Why Runners Should also Resistance Train Runners are athletes.  As such, they should ideally train like athletes.   That means in addition to following

Transforming Acts into Habits of Excellence Excellence, therefore, is not an act, but a habit…New research gives these qualities a different name… “Grit”.  It’s

Anterior and Posterior tilt… The Most Important Movement “Why, on Earth, am I doing this?!” ….I am sure many of my clients have had

SS Times Welcome to 2024!  Happy New Year!  Look for some changes this year around the facility.  We will keep you posted! December was

Commitment and Attitude are More Than a Choice While reading my latest book, “Sell or Be Sold,” two chapters of the book hit me. 

Dealing with setbacks Everyone experiences it. It’s how we deal with it that matters.  I am talking about setbacks in life.  They come in

Let Us be Honest, Getting Real With Yourself is Hard Shoot, it’s downright miserable sometimes, and that is exactly why we avoid it.  But