SS Times Happy Thanksgiving and hope everyone had a great one! We are so thankful for you and everyone that has supported us in
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SS Times October was a great month. We were truly blessed with some of the best fall weather I can ever remember. Check out
Fitness plateaus can be quite frustrating for anyone in their workout journey. If you have been training for months and now feel like your
You might feel stressed when you try to reach your fitness objectives, like weight loss, muscular growth, or general health improvement. It’s simple to
Wondering how to choose the right personal trainer in Albion? Well, you have certainly landed in the right place; here in this guide, we
SS Times Another month has flown by. September was really a fabulous month. What a great time to be born 🙂 It is prime
If you are embarrassed by your loose muscles, big belly, or bad body posture, you have landed in the right place. To work on
SS Times It’s hard to believe that the heart of summer has already passed us by. Kids are back to school and Labor Day
SS Times Summer sure is flying by. We are already halfway through the Olympics as we go to Print. Where has the time gone!
Personal trainers can help you achieve your fitness goals more quickly Hiring a personal trainer for your fitness needs can be a real game
Get Full Potential at the Top Personal Training Gym in Albion Say goodbye to average workouts and greet the unlocking of your ultimate capability
SS Times Summer is in full swing. We battled the heat waves, monsoons and now the mosquitos. Also there has been a nasty summer
SS Times May was a great month for Smart Strength and our clients. We enjoyed a plethora of beautiful temperate days. Many of our
SS Times April showers have brought us May flowers and an abundance of flowering trees! What a blessing it is to live in this
SS Times March brought us a taste of summer heat, so much so it made the trees bud and the daphodils pop… just to
SS Times February was very busy indeed. Highlighted by a Tornado, (we were blessed to be spared from any damage or harm) a leap
The Future of AI Adoption: Boom or Bust? So, you love Ai? News flash, its not worth a dollar if it is not adopted
Ai and inputs… Ai is only as good as its data that feeds it. It is the ultimate learning machine. Churning through
SS Times January at Smart Strength has been a roller coaster. Between the holidays (and many football “holidays” we had between Michigan and Lions
The Role of Muscle Fibers in Running Distance 3 main types of muscle fibers comprise all the muscle tissue on our skeletons. These three
