SS Times

February has come and gone… For those of you that love February, perhaps its your birth month, or you enjoy showing your valentine how much you love them… God bless your heart.

For the rest of us, lets rejoice!  That cold, dreary month is out of here!  Bring on Spring and Sun!


To recap the month-

-We set personal records with 109 total sessions for the month!

-We averaged 27.5 sessions per week during the month of February, another PR!

-We added 4 new members!

-Window decals should be up by the end of this week, along with some beautiful weather!

-Peloton is getting the final touch up/ caged pedals to make your riding experience better!


Looking forward to March.  We are already off to an incredible start, on pace to smash our PR for sessions in a week!

As the weather improves, we will look for ways to incorporate some outdoor exercises into our programming.  Perhaps some tire flips down M-99, playing dodge the semi would work for conditioning?… JK

As always, if anyone has any suggestions or feedback please shoot me an email or let me know during our next session.

Looking forward to helping you have the best spring ever!


Work Smarter, not harder

Your Trainer,


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