Commitment and Attitude Are a Way of Life!

Commitment and Attitude are More Than a Choice

While reading my latest book, “Sell or Be Sold,” two chapters of the book hit me.  They addressed why commitment was so important and how a positive attitude is one of the most powerful traits in the world. Commitment is a difficult concept to master.  It is as hard for me as anyone else. It has never been easy for me, from writing blog posts to keeping my nose to the grindstone daily.  The harder the task at hand, the harder it is to stay committed for the long term.

Unveiling the Power of Commitment

But I know that nothing great can be done without commitment.  Committing is the first and essential ingredient to creating value.  It is how we stick our foot in the ground and change our direction for the better.  It is the thing behind the scenes of every fantastic accomplishment. But it is the never-ending early mornings that make a dream come true.  It is how a business is built and grown for a lifetime.

Excellence and Unmatched Service

Commitment takes work, day in and day out.  It takes a rock-solid mindset.  It takes effort, and I will not stop working until you have the best results from Smart Strength! Commit to clients, commit to excellence, commit to the best service and products in the fitness world.  This is my pledge, day in and day out. 

We all choose attitude daily, affecting how we see the world and how it sees us.  More than any other virtue, attitude touches every aspect of life.  Everyone appreciates a positive attitude.  The world opens up for those who exude positivity.  Likewise, the world is very gloomy for those with a negative attitude.

Unveiling the Influence of Attitude

Just think of your favourite people you encounter each day… I bet the one commonality they all have is a positive attitude.  And the people you avoid probably all share a negative attitude…. It’s important to recognize the influence of your attitude.

Attitude Shapes Health and Happiness

Attitude is so important it even affects our health.  Research shows that smiling, even if forced, releases dopamine (the happy neurotransmitter).  Likewise, negative attitudes cause stress, releasing cortisol (one of our stress hormones), which stores fat and releases glucose into the bloodstream, causing insulin spikes and making you feel less than optimal overall.  

Sometimes, I forget how important attitude is, and sometimes it goes negative. But I am so blessed to be surrounded by the best people in the world who constantly beam smiles and positivity my way. Embracing a positive attitude is crucial for personal growth and well-being.

As I navigate life’s challenges, I am grateful to have the support of those around me, especially with the guidance of the best trainer in Albion. It is a never-ending process, but commit to a positive attitude, and your life will improve.

Work Smarter, not Harder.

Your Trainer,