All action starts with a thought….

Let that sink in for a moment.

The brain must lead the body.

You must create the command in your mind before you can create the movement with your body.

The brain is the captain and the body is the vessel.

Which direction does your brain steer your body?

My role as your coach is to unlock the power of your own mind, to teach you to believe that you will accomplish your goals.

Never underestimate the power of belief.  Never underestimate the power of your mind.

If you are looking for an impactful holiday gift, consider giving a 21 day trial to a loved one, or treat yourself to something that could be lifechanging.

Your trainer,

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