SS Times
***10,000 hours plus.
Expert Status unlocked!
– according to Malcom Gladwell.
Thank you all for being a part of this journey! ***
I want to personally thank each of you for being part of Smart Strength & Conditioning LLC. I know times are difficult right now and that nearly everyone is feeling the impact of higher costs, which is why I have given this decision a lot of thought.
In order for us to continue providing the quality coaching, personal attention, and supportive environment you have come to expect, we will need to increase our membership rates by 6%.
I truly appreciate your understanding, your loyalty, and most importantly, the trust you place in us to help you stay stronger, healthier, and active.
We have added 4 new members to the Smart Strength family in the month of August (Welcome Jon, Khari, Claire, Morgan).
Thank you to our corporate wellness sponsors. If your company is interested in starting a program, please just let us know and we will provide a detailed quote and scope of service.
We now have 59 active keycard memberships and 18 small group training members.
Treadmill Code is 1277.
If you ever have questions about equipment or Pelotons, please let us know so we can give you an orientation.
REMINDER*** We have a 24 hour cancellation policy. If you cancel within 24 hours of your session, you will be charged.
August Recap
-We completed 89 total sessions for the month of August. (129 total for ’25)
-10,016 total training sessions have been completed at SS since opening in November 2020.
1,110 sessions 2026 YTD
1,699 sessions 2025 YTD
1,811 sessions 2024 YTD
2,116 sessions 2023 YTD.
1,725 Sessions 2022 YTD.
1,718 sessions in 2021 YTD.
-Erin sessions: *** 2,217 sessions Total.
