SS Times



“And their off!”

It seems this past month flew by even faster than the winning horse at the Kentucky Derby!

As the weather turned from good to great and then fell off a cliff this past Friday, we all kept our motivation to become stronger, more fit, and healthier.  I am proud of you all.

Also noteworthy was how well everyone adapted to some atypical training weeks with my vacation and other modifications to the training schedule.  I am incredibly grateful to you all for your continued support.

To all of you that have provided referrals and positive feedback to others, thank you.  I very much appreciate you taking some of your valuable time to help spread the word about SS.  Very cool!

We are continuing to grow at a steady pace but are approaching the cap on what is a realistic and sustainable client load.  This is a great problem to have, but none the less, if it becomes a problem, we will have to implement a waiting list for new sign ups.

Above all else, I wish to maintain the highest standards in service and product and will not sacrifice that for growth.  I will take care of my people.

Thank you for choosing to spend your time with us.

Thank you for trusting Smart Strength with your health and wellness.

We appreciate your business and look forward to serving you into the future!


To recap the month

-We completed 138 total sessions for the month.

-We averaged 34.5 sessions per week.

-We are averaging 131 sessions per month YTD.

-657 training sessions have been completed YTD.

-We added 4 new clients to the family (currently 22 active members)

-The Peloton has proven to be an effective cardio workout.  If you have a weight loss goal, we should be taking full advantage of the calorie burning the bike provides.




Moving Forward

-SS shirts are in and every member should have received one at this point.  If you wish to purchase any additional shirts, the cost is $20 per shirt.  I have a new order coming in shortly so sizes Small-2XL should be available.

-We also have plans to create an online catalog of Nike products branded with SS logos for sale.  More on that in the coming months/ weeks depending on demand.

-Some clients warm up/ conditioning will include outdoor runs.  I have two options that cover 1 mile or 2 miles.  If you want to see this in your program, just let me know.

-Smart Strength clients receive a discount towards our awesome Run Albion 5 K series.  The second race is Friday, June 25th.  Plenty of time for us to get in shape.  I would love to have a group of SS clients participate in the race.  It is a great course, highlighting some beautiful portions of Albion and always a good time!  Click the link to visit their website.  As race date approaches, I will be reminding each of you.  We should try and coordinate shirts and photos as well on race day.

-Smart Strength will be implementing summer availability hours.  This new schedule is Monday – Thursday, 7am- 7pm.  In addition, 2 Saturdays per month (June 5th, June 19th).  This coming week is especially short with Monday being a holiday, but there are still some open slots left!

As always, if anyone has any suggestions or feedback, please shoot me an email, or let me know during our next session.

Looking forward to making this a healthy and activity filled summer!


Work Smarter, not harder

Your Trainer,



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