• All action starts with a thought.
• Let that sink in for a moment.
• The brain must lead the body.
• You must create the command in your mind before you can create the movement with your body.
• The brain is the captain, and the body is the vessel.
• Which direction does your brain steer your body?
• My role as your coach is to unlock the power of your mind to teach you to believe that you will accomplish your goals.
• Never underestimate the power of belief.  Never underestimate the power of your mind.

If you want an impactful holiday gift, consider giving a 21-day trial to a loved one or treating yourself to something life-changing.

Your trainer,