Everyone experiences it.  Its how we deal with it that matters.  I am talking about setbacks in life.  They come in all shapes and sizes.  They come in every conceivable area of life.  Work, love, finances and fitness to name a few.

A wise friend of mine once told me that the path to success is never a straight linear rise.  It is a million micro adjustments, but if you do it right, it will trend upward.  The continuous learning and adjusting will give you that upward trend.

In the world of fitness, this is no different.  I have had many clients over the years that have had setbacks during their journey.  Sometimes it’s a hectic schedule, sometimes its an injury, and sometimes it’s a major life change that puts their fitness on temporary pause.  But the key is to not let the setback last.  At Smart Strength, I want to give you the tools to help overcome these lapses, and still have the ability to bounce back into the fitness routine when the “dust” of a setback finally settles.

That means that everyone goes through setbacks, even the most successful, driven people in this world go through setbacks… daily.  Like I said, it’s what you do after the setback that matters.

These words are even more true right now, as we have all had to deal with some level of a setback.  Remember it happens to all of us…. But its what we do after the setback that counts.

I am no different…. I have felt the burden of setbacks, but I chose to bounce back!  If you would like to join me on the journey to bouncing back, please reach out to me.

Work Smarter, not harder.

Your Trainer,

Alex