Why do we preach “work Smarter, not harder?”
I first heard work smarter, not harder back in middle school at a basketball camp. The context was teaching us how to play great…
Continue reading → Why do we preach “work Smarter, not harder?”
I first heard work smarter, not harder back in middle school at a basketball camp. The context was teaching us how to play great…
Continue reading → Why do we preach “work Smarter, not harder?”
Here are 4 golden nuggets I will share with you. These are the 4 things you can do to actually have a fighting chance at…
Continue reading → New years resolutions… through the eyes of a fitness pro!
Name- Smart Strength & Conditioning Origin: {Born from a journey through several cities and businesses} Purpose: {to discover what the best gyms are doing and…
“Why on Earth am I doing this?!” …. I am sure many of my clients have had that thought cross their mind when I asked…
Continue reading → Anterior and Posterior tilt… The most important exercise we do at Smart Strength
Now a days, all the rage is online training and virtual coaching. Whether it be because of the pandemic, or because the advances in technology…
Continue reading → The downside of tech fitness. An observation by a fitness professional.
To be honest, I hesitated even making this post. I did not want to stir up feelings of fear and anxiety that might not have…
We do not coach like this at Smart Strength… Uncomfortable?- 1 Exercising can be uncomfortable at times (Squatting with a barbell across the back is…
If you are new to the Gym world and weight lifting, it can be intimidating, uncomfortable and even scary at times. This is totally normal.…
So often we assume that the only benefits of lifting weights are increased size and strength. But lifting weights to lose weight? No way, that…
Continue reading → Lifting weights ⇒ Losing weight?… is it possible?
This is a concern that many of my Female clients have when starting a weight training program. If you are not one of these…
Continue reading → “I want to lift weights… but I am afraid of bulking up.”