Here we are, early July, and still nowhere to get your indoor (air conditioned) fitness fix.

We are all hurting in this industry, whether it be financially, physically or mentally.  I know it is easy to succumb to the doom and gloom, but I urge you, with all your Smart Strength to resist that urge.

Change your mindset to gratitude.  We are in the prime of summer, with almost endless hours of daylight and sunshine.  Find your outdoor passion, there are endless ways to incorporate fitness into your favorite outdoor activities.  Even use this extra time to try something new.  It is always rewarding to jump out of the comfort zone.

There is always light at the end of the tunnel.  This too shall pass.  Use this time for positive, and you will be thankful to yourself for making lemonade out of lemons.

Attitude is everything.

Work Smarter, not harder,

Your trainer.

Alex