SS Times- March
SS Times March was an incredible month here at SS. Your support and commitments have been absolutely amazing. I appreciate you! We have seen…
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Getting “real” with yourself
Getting “real” with yourself Let us be honest, getting real with yourself is hard. Shoot, its downright miserable sometimes, and that is exactly why…
Increased strength and better posture equal a better running performance.
Strength > Posture > Running form > Energy expenditure = Performance. There it is. Everything you need to know about becoming a better runner and…
Continue reading → Increased strength and better posture equal a better running performance.
SS Times- February
SS Times February has come and gone… For those of you that love February, perhaps its your birth month, or you enjoy showing your valentine…
Smart Strength & Caster Concepts Inc. A wellness program success story
Health and wellness are a priority at Caster Concepts, Inc (CCI). The industrial caster manufacturer has recently affirmed that commitment by launching a pilot employee…
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The importance of reviewing your 2021 goals…
And here we are… February. The weather is cold and unrelenting. The Super bowl has come and gone. January and the promise of a new…
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We are what we repeatedly do…
“We are what we repeatedly do…Excellence, therefore, is not an act, but a habit”… – Aristotle So many of us have seen this quote on…
Why do we preach “work Smarter, not harder?”
I first heard work smarter, not harder back in middle school at a basketball camp. The context was teaching us how to play great…
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New years resolutions… through the eyes of a fitness pro!
Here are 4 golden nuggets I will share with you. These are the 4 things you can do to actually have a fighting chance at…
Continue reading → New years resolutions… through the eyes of a fitness pro!
What is in a name?
Name- Smart Strength & Conditioning Origin: {Born from a journey through several cities and businesses} Purpose: {to discover what the best gyms are doing and…