SS Times February was very busy indeed. Highlighted by a Tornado, (we were blessed to be spared from any damage or harm) a leap
SS Times February was very busy indeed. Highlighted by a Tornado, (we were blessed to be spared from any damage or harm) a leap
So, you love Ai? News flash, its not worth a dollar if it is not adopted by society… According to Jared Diamond (Author
Ai and inputs… Ai is only as good as its data that feeds it. It is the ultimate learning machine. Churning through
SS Times January at Smart Strength has been a roller coaster. Between the holidays (and many football “holidays” we had between Michigan and Lions
The Role of Muscle Fibers in Running Distance 3 main types of muscle fibers comprise all the muscle tissue on our skeletons. These three
Why Runners Should also Resistance Train Runners are athletes. As such, they should ideally train like athletes. That means in addition to following
Transforming Acts into Habits of Excellence Excellence, therefore, is not an act, but a habit…New research gives these qualities a different name… “Grit”. It’s
Anterior and Posterior tilt… The Most Important Movement “Why, on Earth, am I doing this?!” ….I am sure many of my clients have had
SS Times Welcome to 2024! Happy New Year! Look for some changes this year around the facility. We will keep you posted! December was
Commitment and Attitude are More Than a Choice While reading my latest book, “Sell or Be Sold,” two chapters of the book hit me.
Dealing with setbacks Everyone experiences it. It’s how we deal with it that matters. I am talking about setbacks in life. They come in
Let Us be Honest, Getting Real With Yourself is Hard Shoot, it’s downright miserable sometimes, and that is exactly why we avoid it. But
Exercising in the Heat: At Smart Strength Since we are still under construction here at Smart Strength, and our state has closed fitness clubs,
Removing Barriers of Entry to the Weight Room: Intimidation An ongoing series (1 of 3) If you are new to the Gym world and
I want to Lift Weights, But I am Afraid of Bulking up… This is a concern that many of my Female clients have when
Find a Great Coach would you try to build your home without professional fitness instructors or guidance? How about learning a new language? Cook a
This is a bit of a mystery to everyone in the fitness world. So, let’s kick around some ideas and talk about things we
Outward Mindset Role in the Fitness Industry This is one of Smart Strengths‘ secret ingredients that makes us better and different than any other
We have all had it and are all chasing it… what is it? Happiness. When you think back to a moment when you were
Benefits, Risks, and a Cost-Benefit Analysis Everyone has a different opinion of Plyometrics, known as Plyo’s or jump training. Some think they are the