SS Times

 

 

Michigan Fans after finally beating OSU…

https://www.youtube.com/watch?v=TDJUot9OBLc  Thanks for that one Jesse.

 

But in all honesty, great season for the Wolverines, Sparties and my Britons!… Lions, maybe next year…

November was a great month. Even with a holiday shortened training week, we still hit some pretty great numbers.

I am very proud of several clients that made their 2 sessions during a shortened week.  Fitness and staying on track are becoming very important.

This is how life changes.  The grind of time.  Not some weekend seminar or short self-help book, but by committing to habit, rinsing, and repeating week in and week out.

Sorry, no short cuts here, no easy pill.

Just hard work, it’s the only way to guarantee change…

Schedule updates

Friday training is back on Zen Planner.  Next Friday (the 10th) is a shortened training day.  I will be making a trip to Baker Strength & Conditioning to do some professional development with an old friend and teammate… Bro Baker.

Saturday training is BACK!  I have availability from 7am-noon for the month.

We will be closed on Saturday Dec 25th and Saturday January 1, however.  You should be celebrating as well!!

Thank you for trusting Smart Strength with your health and wellness.

We appreciate your business and look forward to serving you into the future.

 

To recap the month

-We completed 143 total sessions for the month.

-We averaged 35.75 sessions per week.

-We are averaging 139.75 sessions per month YTD.

1509 total training sessions have been completed YTD.

 

Moving Forward

1 year anniversary list! – You are amazing and a special thank you for making a real commitment to Smart Strength!

Doug

Jewell

Caroline

Jimmy

Pam

Naomi

Joe

Cynthia

 

People ask me where the name “Smart Strength” came from and why did I choose to name my business this?

We can meet for coffee, and I can give you the long-winded version if you would like, or you can check out this brief post and get the cliff noted version.

http://smartstrengthprogram.com/all-action-starts-with-a-thought/

 

 

If you missed the speaker- Pastor Corey Brooks– we had it recorded and hope you will enjoy it on your own time.  Please feel free to share with anyone you wish.

Special thanks to all my clients that showed up and supported this event.  You are the BEST!

 

Online review

***One of the best ways you can help support Smart Strength is with an online review.  If you have not done so yet, please take a few minutes to leave one here.

As always, if anyone has any suggestions or feedback, please shoot me an email, or let me know during our next session.

Work Smarter, not harder

Your Trainer,

Alex

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